Brussels Sprouts Lardons With Cherries and Walnuts

Brussels Sprouts Lardons With Cherries and Walnuts

By Ethan Barnard
0’ Prep time
45’ Cook time
205 Calories
4 Serving

Summary

Brussels Sprouts Lardons With Cherries and Walnuts is a Mediterranean recipe that serves 4. Watching your figure? This gluten free, dairy free, paleolithic, and primal recipe has 205 calories, 4g of protein, and 16g of fat per serving. For $1.47 per serving, this recipe covers 5% of your daily requirements of vitamins and minerals. 1 person found this recipe to be tasty and satisfying. Not a lot of people really liked this side dish. From preparation to the plate, this recipe takes about 45 minutes. If you have brussels sprouts, salt and pepper, olive oil, and a few other ingredients on hand, you can make it. It is brought to you by Foodista. Overall, this recipe earns a rather bad spoonacular score of 17%. Similar recipes are Sautéed Brussels Sprouts with Dried Cherries & Almonds, Brussels Sprouts With Toasted Walnuts, and Brussels Sprouts With Prosciutto and Walnuts.
Ethan Barnard 0 Followers

Step by Step

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Step 1

Heat olive oil in large saucepan over medium heat, then add pancetta.
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Step 2

Allow to cook until browned and crisp, then turn off heat and remove pancetta only (keeping the leftover oil and fat in the pan).
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Step 3

Reheat pan over medium heat and add brussels sprout halves, stalk-side down.
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Step 4

Cook for 8-10 minutes, then add stock to pan and let simmer for 10-15 minutes, or until stalk has become slightly tender.
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Step 5

Then toss sprouts around for a few more minutes and add cherries, walnuts and pancetta.
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Step 6

Cook until all components have evenly been heated, and the cherries have absorbed some liquid.
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Step 7

Salt and pepper to taste, then serve!

Nutrition Facts

Amount Per Serving
Calories 205.04kcal 10.25%
Fat 15.66g 24.09%
Saturated Fat 3.06g 19.13%
Carbohydrates 13.04g 4.35%
Net Carbohydrates 10.94g 3.98%
Sugar 8.39g 9.32%
Cholesterol 9.36mg 3.12%
Sodium 408.99mg 17.78%
Protein 4.13g 8.26%
Manganese 0.27mg 13.39%
Vitamin A 642.97IU 12.86%
Vitamin K 11.77µg 11.21%
Fiber 2.1g 8.38%
Copper 0.13mg 6.28%
Vitamin E 0.91mg 6.07%
Vitamin C 4.13mg 5.01%
Phosphorus 48.99mg 4.9%
Vitamin B1 0.07mg 4.71%
Selenium 3.28µg 4.69%
Vitamin B6 0.09mg 4.37%
Magnesium 14.35mg 3.59%
Vitamin B3 0.69mg 3.44%
Iron 0.61mg 3.41%
Zinc 0.41mg 2.76%
Folate 10.06µg 2.52%
Calcium 23.68mg 2.37%
Potassium 78.88mg 2.25%
Vitamin B2 0.03mg 1.57%
Vitamin B5 0.14mg 1.35%
Vitamin B12 0.07µg 1.18%

Ingredient

  • vegetable stock
    vegetable stock
    117.5 milliliters
  • salt and pepper
    salt and pepper
    4.0
  • olive oil
    olive oil
    1.5 tbsps
  • walnut pieces
    walnut pieces
    29.25 grams
  • dried cherries
    dried cherries
    60.61 grams
  • pancetta
    pancetta
    56.7 grams
  • brussels sprouts
    brussels sprouts
    1.0
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